Wear of the joints may be delayed

Chondroprotectors support joint nutrition , slowing the destructive processes and osteoporotic changes
- Dr. ZARKOVA , is there a relationship between gender, age and early joint degeneration ?
- The problem is predominant in women, hormonal factors play a significant role . Fluctuations in body weight in them usually are also significant , particularly those related to pregnancy . Statistical data from the aging of the joints begins after age 30 . We should be aware , however, other factors - genetic predisposition , a large joint exercise , which began at an early age , presence of any malformations ( eg deformities can lead to problems in the knee joints at a much earlier age) - then prevention should start earlier. Is essential load on the joints, whether practiced any sport or performed heavy physical work .
- Can you anticipate the onset of pain ?
- Prevention must precede pain. But actually, the pain may be other reasons, and it is not necessarily related to the wear of the joint. Normally, when people are exposed to heavy physical exertion , degenerative changes in the shoulder girdle , the spine start earlier . And even if there is no pain , these changes must be controlled to take timely action process of joint degeneration can be postponed. When there is pain, is already a need for ongoing process to slow down. For example, in sports with very high load prevention is mandatory not wait to show pain.
- What preventive steps are in line with current practices?
- When following publications historically , in the 50s , the 60s of the last century not only has drawn so much attention to the joint maintenance. A degenerative changes are irreversible , they can solely be delayed . Today, considerable attention is paid to the complex Prevention - Nutrition, moderate sports ( swimming, for example, is very useful ) , adjusting the weights of dietary supplements that help in slowing degenerative changes . The impact of the so-called . chondroprotectors is not only on the joint itself , but also on vrazkoviya apparatus , which is also aging , collagen is lost in it, lost water. Chondroprotectors support joint nutrition , slowing the destructive processes and osteoporotic changes. I have experience with Hondroseyv that is complex , good chondroprotectors - except includes glucosamine, chondroitin , sulfur - required for the prevention and good eating joint - vitamin D3, many trace elements ( chromium, copper , boron, zinc ) that have antioxidant , involved in cellular metabolism .
- Restricting movement saves you wear ?
- No. Because blood flow brings nutrients to the joint. If restricted movement , reducing blood flow to the joint and then no one can relate the waste products resulting from inflammation and slows the delivery of nutrients. Furthermore, when the ligaments are clamped , hardening is obtained and then the stirring is very difficult.
- Health Fair can it be improved with exercises for the muscles ?
- The connection is direct . Healthy muscle suggests strong links , they did participate in the construction of the joint. Hence greater stability, which hampers the development of degenerative processes. Therefore, moderate exercise definitely has a prophylactic effect on the wear of the joints , strengthening muscles.